Welcome to another of our Audio Spotlights where today I am talking to Ruth Pearce, who is an award winning coach and international speaker on the topic of mental health in the workplace – guiding dreamers & thinkers to become doers.

Ruth talks about several key topics, starting with the significance of mental health in the workplace, particularly for business owners and solopreneurs, highlighting the need for environments that promote rejuvenation over constant productivity to prevent burnout.

We also talked about the role of coaching in time management, emphasizing its ability to help individuals prioritize tasks amidst interruptions. We talk about the impact of technology on work-life balance, particularly the pressure of constant connectivity and blurred boundaries in remote work settings.

The importance of flexibility in work practices was also discussed, with Ruth advocating for organizations to adapt to changing employee needs and experiment with new working methods.

And what would Ruth tell the world if she had everyone’s attention for 5 minutes? You have to listen to find out, but it is something we should all do more of, so it is well work the listen!

If you want to find out more about Ruth and her work, you can connect with her on LinkedIn, or visit her website at pearceinsights.com